Plan 1. Take time to plan your meals and make a grocery list. This usually takes less time than the time spent going back to the store for a forgotten item. 2. Keep paper and pencil in the kitchen to list foods you need. 3. Check kitchen cabinets and refrigerator when making your grocery list. …
Author Archives: Julia Logan
What you Need to Know About Elder Abuse
People are living longer. Unfortunately, elder abuse cases rise as the population of older adults rises in Alabama and across the nation. The National Council on Aging estimates that 1 in 10 Americans has experienced some form of elder abuse and an estimated 5 million adults aged 60 and over are abused each year. But …
Make Barbour County Count
In 2020, the United States will undertake a census to determine how many people live in this country. It happens every ten years, and the results of the census will touch every facet of our life. Quite simply, programs funded by federal dollars are often allocated by population. From 2010-2019, Alabama received $13 billion in …
Prepare Heart-Healthy Foods for Your Family
Helen H. Jones; Extension Agent; Nutrition, Diet & Health Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over, such as our food and lifestyle choices. Making nutritious food choices and working in physical activity throughout the day are two excellent ways to help keep …
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Medical Center Barbour
We all know that February is a time for romance and passion, but it’s also a great time for Medical Center Barbour to show Barbour County and the surrounding areas that they love them and want them to be healthy in many different ways this month! Medical Center Barbour has a few ways planned to …